This traditional Irish Brown Bread Recipe is packed with wholemeal flour, oat bran, wheat germ, nuts, and seeds for a hearty, nutty loaf that's simply delicious. As a dietitian, I love that this bread is not only comforting but also genuinely nutritious.
A Quick Look At This Recipe
- ✅ Recipe Name: Traditional Irish Brown Bread Recipe
- 🕒 Ready In: Around 55 minutes total (10 minutes prep + 45 minutes bake)
- 👪 Serves: 1 loaf (about 10-12 slices)
- 🍽 Nutrition: Around 176 calories, 5 grams of protein and 3 grams of fiber per slice
- 🥣 Main Ingredients: Wholemeal flour, plain flour, oat bran, wheat germ, buttermilk, egg, honey, pumpkin seeds, walnuts
- 📖 Dietary Info: Vegetarian, source of fiber, can be made nut-free
- ⭐ Why You'll Love It: Packed with whole grains, seeds, and nuts. No yeast needed. Tastes like home.
This recipe holds a special place in my heart. Growing up in Ireland, my mom used to make brown bread on repeat. Then she went back to work full-time and stopped baking it for a few years. When I asked her to make it again, she'd completely forgotten the recipe because she'd been making it entirely from memory!
So I set out to recreate it myself. Ten attempts later (yes, really), I finally got it right. The texture, the nutty flavor from the seeds and wheat germ, that slightly dense but still tender crumb...it all came together.
This is the recipe I turn to when I'm feeling homesick or under the weather. There's something about the smell of brown bread baking that instantly brings me back to childhood. Slathered with good Irish butter and some of my chia jam, it's pure comfort.
If you love wholesome, hearty bread recipes, you might also enjoy my cottage cheese banana bread or my Guinness brown bread for a richer, maltier take on Irish bread.
Jump to:
- A Quick Look At This Recipe
- Why This Recipe Is Good for You (Nutrition Highlights)
- Key Ingredients
- Ingredient Substitutions
- Recipe Variations
- Equipment
- How To Make This Irish Brown Bread
- Expert Tips for Making This Recipe
- Serving Suggestions
- Storage
- Nutrition Notes
- FAQ
- Related
- Want to Learn About Nutrition?
- 📖 The Recipe
- Comments
Why This Recipe Is Good for You (Nutrition Highlights)
- This bread is a source of fiber thanks to the wholemeal flour, oat bran, and seeds
- Contains wheat germ, which is rich in B vitamins, vitamin E, and minerals
- No added sugar beyond a small amount of honey
- Made with buttermilk for a lovely tangy flavor and tender crumb.
- No butter in this recipe, which is typically used to make soda bread. We use a neutral oil instead. This means less saturated fat which is a good choice for anyone with cholesterol concerns.
- Quick to make: no yeast, no rising time, no fancy equipment
- Incredibly versatile for breakfast, snacks, or alongside soups and stews
Key Ingredients
The complete ingredient list with measurements can be found in the recipe card below.
- Wholemeal flour: This is what gives the bread its rich, nutty flavor and hearty texture. Look for coarse wholemeal flour if you can find it. It's less finely ground than standard whole wheat flour and has visible specks of bran. If you can't find wholemeal flour, regular whole wheat flour works fine.
- Plain flour: Also called all-purpose flour. This lightens the texture of the bread so it's not overly dense. The combination of wholemeal and plain flour creates the perfect balance.
- Bread soda: Also known as baking soda or bicarbonate of soda. Make sure it's fresh. If your baking soda is old, the bread won't rise properly. You can test it by mixing a little with vinegar. It should bubble vigorously if it's still good.
- Buttermilk: The acidity in buttermilk reacts with the bread soda to help the bread rise. It also adds moisture and a subtle tang. If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or white vinegar to 320 milliliters (1.3 cups) of milk. Let it sit for 5 minutes before using. Kefir also works nicely in this recipe.
- Oat bran: Adds extra fiber and a slightly sweet, nutty flavor. You can find oat bran in the baking aisle or health food section of most grocery stores.
- Wheat germ: This is the nutrient-rich core of the wheat kernel. It adds a toasty flavor to the bread. Look for it near the oat bran or in the health food section.
- Pumpkin seeds: Add a lovely crunch and earthy flavor. They're also a great source of magnesium and zinc.
- Walnuts: I use walnuts, but any nuts work here. Pecans, almonds, or hazelnuts would all be delicious.
- Honey: Adds just a touch of natural sweetness that complements the nutty flavors. You can use maple syrup if you prefer.
- Oil: Use a neutral-flavored oil like vegetable, avocado, or light olive oil. This keeps the bread moist and tender.
- Egg: Adds structure and richness to the bread.
- Salt: Just a pinch to enhance all the other flavors. I use fine table salt for baking.
Ingredient Substitutions
Here are some tips to help you adjust the recipe to suit your individual dietary needs and preferences. I only recommend swapping 1 - 2 ingredients, so the original recipe doesn't completely change.
- Gluten-free: This recipe doesn't work well with gluten-free flour substitutes because it relies on the structure from wheat flour. For a gluten-free option, you'd need a completely different recipe.
- Vegan: Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes). Use dairy-free buttermilk (plant milk + lemon juice or vinegar) and swap the honey for maple syrup.
- Nut-free: Simply omit the walnuts and add an extra 28 grams (¼ cup) of pumpkin seeds or sunflower seeds instead.
- Dairy-free: Use the buttermilk substitution mentioned above (plant milk + lemon juice or vinegar).
- Higher protein: Add 2 tablespoons of hemp seeds to the dry ingredients. However the best way to increase the protein content of this bread is to serve it with a protein food such as scrambled eggs or cottage cheese.
Please note: This recipe has not been tested with other substitutions or variations. If you replace or add any ingredients, please let me know in the comments below! I'd love to hear how it worked out! 💛
Recipe Variations
Once you've made this recipe a couple of times I urge you to get creative and try some of my other favorite variations below.
Fruit and nut version: Add 50 grams (⅓ cup) of raisins or dried cranberries along with the nuts for a slightly sweet variation that's lovely with butter at teatime.
Savory herb bread: Omit the honey and nuts. Add 2 teaspoons of dried rosemary or thyme and 30 grams (⅓ cup) of grated cheddar cheese for a savory loaf that's perfect with soup.
If you want to try something even more Irish, I recommend looking at my Guinness brown bread recipe. Trust me, this will not disappoint!
Equipment
Loaf pan - For this recipe, a standard 9×5-inch (23×13 cm) loaf pan is perfect. I recommend using a non-stick loaf pan or lining it with parchment paper to make removing the bread a breeze. If you’re using parchment paper, let it hang over the sides to create a sling, which makes lifting the bread out super easy.
Loaf pan liner - Loaf pan liners can be very handy, especially if you’re out of parchment paper. I still like to grease the liners, though, just to be safe!
Mixing bowls: You'll need two, one for wet ingredients, one for dry.
How To Make This Irish Brown Bread
Below are the simple steps for how to make this recipe with visuals I hope are helpful! Don't forget to check out the recipe card at the bottom for the full recipe.
- Preheat your oven to 180°C (350°F) or gas mark 4. Lightly oil a loaf tin or use a loaf liner. I did both!
- Sift the plain flour, bread soda, and salt into a large bowl. Sifting introduces air and helps the bread rise better.
- Add the wholemeal flour (it's usually too coarse to sift, but give it a go if you can). Stir in the oat bran, wheat germ, chopped walnuts, and pumpkin seeds. Mix everything together well.
- In another bowl, whisk together the buttermilk, honey, oil, and egg until smooth.
- Add the wet ingredients to the dry ingredients. Mix until just combined. Don't overmix or the bread will be tough. The mixture should be fairly wet and sticky. Then pour the batter into your prepared loaf tin.
- Sprinkle the top with extra pumpkin seeds, rolled oats, and a drizzle of honey if you like (this makes a lovely crunchy, sweet topping).
- When it comes out of the oven, wrap the loaf in a clean tea towel to cool. This is key. It helps keep the crust from getting overly hard while the bread cools. Leave it wrapped for at least 15-20 minutes before slicing.
Expert Tips for Making This Recipe
Don't overmix the batter. Stir just until the wet and dry ingredients come together. Overmixing develops the gluten too much and results in a tough, dense loaf.
The tea towel trick is essential. Wrapping the hot bread in a tea towel traps just enough steam to soften the crust slightly while it cools. This is a traditional Irish technique and it makes a real difference.
Use room temperature ingredients. If your buttermilk and egg are cold from the fridge, let them sit out for 15-20 minutes before mixing. This helps everything combine more easily.
Check for doneness with a toothpick. The bread should be golden on top, and a toothpick or skewer inserted into the center should come out clean (or with just a few dry crumbs).
Let it cool before slicing. I know it's tempting to cut into it right away, but letting it cool for at least 20-30 minutes makes it much easier to slice cleanly.
Serving Suggestions
There are so many ways to enjoy Irish brown bread:
For breakfast, toast it and slather it with good Irish butter (Kerrygold is my go-to) and homemade chia berry jam.
Serve it alongside a bowl of my creamy tomato carrot soup or stew for a comforting lunch or dinner. It's perfect for mopping up every last drop.
Make it into an open-faced sandwich with mashed avocado or my green goddess dressing, a poached egg, and everything bagel seasoning.
Spread it with cream cheese and smoked salmon for a simple but elegant snack.
Storage
Fridge: I don't recommend storing brown bread in the fridge as it dries out quickly.
Room temperature: Store the loaf wrapped in a clean tea towel or in an airtight container at room temperature for 3-4 days.
Freezer: Slice the cooled loaf, then freeze individual slices in a freezer bag for up to 3 months. You can toast slices straight from frozen.
Reheating: Toast slices in a toaster or under the grill for the best texture. You can also warm a slice in the microwave for 15-20 seconds, but it won't be as crispy.
Nutrition Notes
One thing I really like about this brown bread recipe is that it doesn't contain any butter, which keeps the saturated fat content lower than many traditional bread recipes. Instead, I use a small amount of neutral oil, which helps keep the bread moist without adding the same level of saturated fat.
This recipe also uses very little added sugar. There's just one tablespoon of honey for the entire loaf, which works out to less than half a teaspoon per slice. The natural flavors from the wholemeal flour, oat bran, wheat germ, and nuts provide plenty of taste without needing extra sweetness.
Nutritional Calculations:
I used full fat dairy buttermilk, vegetable oil, and walnuts for the nutrition analysis.
Nutrition information was calculated using the USDA FoodData Central database and verified brand data for accuracy. Estimates are based on the exact ingredients and amounts listed, so your numbers may vary slightly depending on the brands and measurements you use.
FAQ
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No, this is a soda bread, not a yeast bread. The whole point is that it's quick, with no rising time needed! If you want to make a yeasted bread, you'd need a completely different recipe.
Wrapping the hot bread in a clean tea towel as soon as it comes out of the oven traps steam, which softens the crust slightly as the bread cools. Without this step, the crust can become very hard and crusty. It's a traditional Irish technique and makes a real difference to the final texture.
This usually happens if the baking soda is old and has lost its potency, or if the batter was overmixed. Make sure your baking soda is fresh (test it by mixing a bit with vinegar and it should bubble vigorously). Also, mix the batter just until the wet and dry ingredients are combined, no more.
Want to Learn About Nutrition?
Here are some nutrition education articles from a dietitian! And if you have any questions, feel free to reach out - I'm here to help.
📖 The Recipe
Traditional Irish Brown Bread Recipe
Equipment
- 1 Loaf pan 2-pound (900 grams)
- 1 set of mixing bowls you will need 2 bowls for this recipe
Ingredients
Dry Ingredients:
- 120 grams plain flour about 1 cup
- 3 grams salt ½ teaspoon fine table salt
- 5 grams bread soda 1 teaspoon
- 210 grams wholemeal flour about 1.75 cups
- 15 grams oat bran 3 tablespoons
- 15 grams wheat germ 3 tablespoons
- 28 grams chopped walnuts ¼ cup any nuts work here
- 20 grams pumpkin seeds ⅓ cup plus more to sprinkle on top
Wet Ingredients:
- 320 milliliters buttermilk 1.3 cups
- 21 grams honey 1 tablespoon
- 30 milliliters neutral oil 2 tablespoons such as vegetable or avocado oil
- 1 large egg
Instructions
- Preheat the oven to 180°C (350°F) or gas mark 4.
- Lightly oil a loaf tin or use a tin liner to prevent sticking.
- Sift the plain flour, bread soda, and salt into a large bowl. Sifting introduces air and helps the bread rise.120 grams plain flour, 3 grams salt, 5 grams bread soda
- Add in the wholemeal flour (it's usually too coarse to sift, but try if you can). Add the oat bran, wheat germ, chopped walnuts, and pumpkin seeds. Stir everything together well.210 grams wholemeal flour, 15 grams oat bran, 15 grams wheat germ, 28 grams chopped walnuts, 20 grams pumpkin seeds
- In another bowl, whisk together the buttermilk, honey, oil, and egg until smooth.320 milliliters buttermilk, 21 grams honey, 30 milliliters neutral oil, 1 large egg
- Add the wet ingredients into the dry ingredients and mix until just combined. Don't overmix. The batter should be fairly wet and sticky.
- Pour the batter into the prepared loaf tin. Sprinkle with more pumpkin seeds, rolled oats, and a drizzle of honey if you like.
- Bake for 45 minutes, until golden brown and well risen. A toothpick inserted into the center should come out clean.
- When it comes out of the oven, wrap the loaf in a clean tea towel to cool. This helps avoid an overly hard crust. Leave wrapped for at least 15-20 minutes before slicing.
Video
Notes
Notes
Buttermilk substitute: Add 1 tablespoon of lemon juice or white vinegar to 320 milliliters (1.3 cups) of milk. Let sit for 5 minutes before using. You can also use kefir. Nut-free option: Omit the walnuts and use extra pumpkin seeds or sunflower seeds instead. The tea towel trick: Wrapping the hot bread in a tea towel traps steam and softens the crust slightly as it cools. This is a traditional Irish technique and makes a real difference. Storage:Room temperature: Store wrapped in a tea towel or airtight container for 3-4 days.
Freezer: Slice and freeze in a freezer bag for up to 3 months. Toast slices straight from frozen. Nutritional Calculations:
I used full fat dairy buttermilk, vegetable oil, and walnuts for the nutrition analysis. Top Tips:
- Don't overmix the batter. Stir just until combined
- Wrap the bread in a tea towel as soon as it comes out of the oven
- Use room temperature ingredients for best results
- Let the bread cool for at least 20 minutes before slicing
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