Maria Lucey Dietitian

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About me

Maria Lucey, Registered Dietitian sitting on a table and holding a high protein smoothie.

Hi, I'm Maria!

The dietitian, writer, recipe developer, and content creator behind this wellness blog and YouTube Channel.

I focus on creating delicious and doable recipes that help nourish the body while satisfying the soul.

Lets be friends!

As Seen On

Eating well logo.
lose it! logo in purple with an orange weighing scales
A black and white logo displaying a black square with the letters “IT” in white, followed by the words “THE IRISH TIMES” in bold uppercase text.
A bold red rectangular logo with thick white uppercase letters spelling “RSVP” in the center.
The Irish Examiner logo featuring a stylized orange circle with a white letter “E” on the left, followed by the words “Irish Examiner” in black Gothic-style lettering.

What You'll Find On This Blog

Why I Do What I Do (and Why Online)

I have witnessed firsthand the danger of inaccurate nutrition information on the internet. But I like to take a "glass half-full" approach. The internet also gives people the opportunity to access reliable, science-backed advice without waiting lists, high costs, or other barriers.

This inspired me to start my YouTube channel at the end of 2023, where I provide free and accurate nutrition information to the public.

As my channel grew beyond 45,000 subscribers, so did the demand for simple, time-efficient, and nutritious recipes and I was thrilled that everyone loved them! This site is my cozy space where you can find not only these recipes but also nutrition articles to help simplify the science of eating well.

Maria lucey a media dietitian signing a book in a beautiful modern kitchen surrounded by healthy food.

Most Popular Recipes

Maria Lucey dietitian holding pancakes.

My Food Philosophy

As a Registered Dietitian, I believe that food is the foundation of good health. But as a busy and practical person, I also know that getting a meal on the table doesn’t have to be complicated.

I focus on balance and variety with some moderation, because food is one of life’s simple pleasures and plays a role far beyond just providing nutrition.

My goal is to make healthy eating easy, enjoyable, and something you can sustain long-term.

My Professional Memberships

Black circle with “CORU” in white and a blue dot, next to the word “Registered” and the website “www.coru.ie” in blue text.
Soft green text “INDI” with a colorful geometric hummingbird and the words “Irish Nutrition + Dietetic Institute.”
Pink outline of a pregnant figure with the words “Early Life Nutrition Alliance” and the tagline “Fertility • Pregnancy • Postpartum.”
Logo of the Bermuda Health Council featuring a stylized hexagonal ‘C’ in blue and green to the left of the words ‘Health Council Bermuda.

Qualifications & Credentials

  • BSc (Hons) in Human Nutrition & Dietetics Trinity College Dublin
  • Training on the use of a low FODMAP diet for IBS by Monash University
  • Certified Prenatal Dietitian with NutritionPlus
  • Fertility Specialist Dietitian with Fertility Nutrition UK
  • Dietary Management of Adults with Inflammatory bowel disease by the British Dietetic Association
  • Training in Intuitive Eating Pro Skills for healthcare professionals with Registered Dietitian Evelyn Tribole, the original Intuitive Eating Pro
  • Renal Nutrition Course - Chronic Kidney Disease with the Irish Nutrition and Dietetic Institute
  • Healthcare and Law with The Irish Nutrition & Dietetic Institute 
  • Media Skills Training with UCD, University College Dublin
  • Telehealth Toolkit for Nutrition Professionals – by Nutrimote & Glowing Potential
  • Maria undergoes regular clinical supervision to support best practices.

My Background as a Registered Dietitian

  • Education: I graduated with a first-class honors BSc Degree in Human Nutrition & Dietetics from Trinity College Dublin in 2016. For my undergraduate dissertation, I had the opportunity to research bariatric (weight loss) surgery at Purdue University in the United States.
  • Clinical Experience: I've worked as a clinical dietitian in Ireland, Uganda, and Bermuda, helping people in both hospitals and the community. In 2020, I launched my own online practice during the pandemic, and it has quickly flourished into a highly sought-after resource for clients seeking effective nutrition support.
  • Current Career: In addition to seeing clients in the online dietetic clinic, I have become a trusted and sought-after media dietitian. I regularly write articles for reputable media outlets and provide consultancy services to brands, commodity boards, and retailers on their health and wellness marketing strategies. Due to the success of my YouTube channel, I’ve been able to reach a wider audience, sharing valuable nutrition insights and tasty recipes that make healthy living more accessible for everyone.

People are talking! See below where my recipes and expertise have been featured recently!

Maria's Favorite Recipes

Looking for more?

Don't forget to make sure you follow along on my social media sites:

More About Maria

I have a nutrition topic I would love you to cover on YouTube, Can I suggest one?

Absolutely! I love hearing from my community and often create videos based on the questions and topics you’re most interested in. If there’s a specific nutrition topic you’d like me to cover, you can send your suggestion through this form or send me a DM on Instagram. I can’t promise I’ll get to every single idea, but I do read them all and many of my most popular videos have come directly from viewer requests.

I have a recipe I love. Can you make a healthier version of it?

Yes! I’m always up for a good recipe challenge. You can share the recipe with me through email or via Instagram.