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meal prep staples..

Maria's Top Picks
What I make on repeat, most weeks!
Healthy Breakfast Recipes
- Creamy Strawberry Chia Seed Pudding with Greek Yogurt (High Protein)
- Buttermilk Sheet Pan Protein Pancakes (Without Protein Powder)
- High Protein Maltesers Overnight Weetabix
- Single Serve Banana Bread Baked Oats
- Chocolate Protein Overnight Oats with a Malteser-Chocolate Shell
- Banana Cottage Cheese Muffins (Easy One-Bowl Recipe)
See more Breakfast / Brunch โ

Viral breakfast recipe!
Almond Croissant Blended Baked Oats
Fluffy, cake-like, and feel like a real treat, but theyโre packed with nutrients to keep you full all morning!
Best High Protein Recipes
- Mediterranean Sardine Salad with Pomegranate and Pistachios
- Flatbread Margherita Pizza (Ready in 15 Minutes)
- Pea Protein Chocolate Crispie Cakes (2-Ingredient)
- Pea Protein Crispie Bites
- High Protein Peanut Butter and Rice Krispie Balls (No-Bake)
- Healthy Apple Crumble with Oats (High Protein Breakfast or Dessert)
See more High protein โ

Viral lunch recipe!
Easy Green Goddess Sandwich
Yes, a basic sandwich can be healthy, high in protein and absolutely delicious!
Best Snack Recipes
- Spicy Roasted Chickpeas with Harissa (Crispy Every Time)
- Chocolate Yogurt Kiwi Bites (Easy No-Bake Snack)
- 2-Ingredient Chocolate Quinoa Crisps (Undercover Dupe)
- Single Serve Chia Seed Protein Pudding with a Malteser-Chocolate Crunch
- Mini Egg Frozen Banana Peanut Butter Bark
- Peanut Butter Protein Balls Without Protein Powder (No Bake)
See more Snacks โ
Reader Favorites
Not sure where to start? These are some of my most popular recipes:
- Carrot Cake Baked Oats (With a High Protein Frosting)
- Peach Ricotta Toast - Honey Whipped with a Pistachio Crumb
- High Protein Hummus Recipe
- Mediterranean Roasted Chickpeas (Quick Snack or Salad Topper)
- Cheesy White Bean Tomato Bake
- Chocolate and Peanut Butter Protein Balls (No Bake)
- Snickers Yogurt Cups (High Protein Snack Idea)
- Creamy High-Protein Overnight Oats
- Crispy Shell Tortilla Egg Cups with Cottage Cheese
- Healthy Blended Baked Oats Recipe
















































