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meal prep staples..

Maria's Top Picks
What I make on repeat, most weeks!
Healthy Breakfast Recipes
- Quick Setting Chia Seeds and Yogurt Pudding (10 Minutes)
- Ninja Creami Smoothie Bowl (High Protein High Fiber Recipe)
- How To Find the Lowest Sugar Granola (& Dietitian's Picks for 2026)
- Healthy Blackberry Baked Oatmeal
- Healthy Granola Recipe (With an Easy Customizable Formula)
- High Protein Oatmeal Recipe (No Protein Powder Needed)
See more Breakfast / Brunch →

Viral breakfast recipe!
Almond Croissant Blended Baked Oats
Fluffy, cake-like, and feel like a real treat, but they’re packed with nutrients to keep you full all morning!
Best High Protein Recipes
- Sardine Puttanesca (Veggie-Packed & Budget-Friendly)
- 15 Minute Blackened Cod Fish Tacos With Pinto Bean Salsa
- Lightened Up Thai Green Chicken Curry (Lower Calorie, Full Flavor)
- Single Serve Weetabix Cookie Recipe (High Protein)
- Hot Honey & Peanut Spicy Chicken Salad (High Protein)
- Lazy 15-Minute Salmon Rice Bowl
See more High protein →

Viral lunch recipe!
Easy Green Goddess Sandwich
Yes, a basic sandwich can be healthy, high in protein and absolutely delicious!
Best Snack Recipes
Reader Favorites
Not sure where to start? These are some of my most popular recipes:
- Carrot Cake Baked Oats (With a High Protein Frosting)
- Peach Ricotta Toast - Honey Whipped with a Pistachio Crumb
- High Protein Hummus Recipe
- Mediterranean Roasted Chickpeas
- Cheesy White Bean Tomato Bake
- Chocolate Peanut Butter Protein Balls
- Snickers Yogurt Cups (High Protein Snack Idea)
- Creamy High-Protein Overnight Oats
- Tortilla Egg Cups
- Healthy Blended Baked Oats Recipe

















































