Nutrition Made Easy
Simple recipes for a healthier you.
Trending Recipes
- Single Serve Weetabix Cookie Recipe (High Protein)
- Hot Honey & Peanut Spicy Chicken Salad (High Protein)
- Traditional Irish Brown Bread Recipe
- Roasted Tomato Carrot Soup with White Beans (High in Protein & Fiber)
- Hot Honey Sweet Potato and Ground Beef Bowls (With Cottage Cheese)
- Lazy 15-Minute Salmon Rice Bowl
About Maria Lucey, RD
I'm Maria, and I'm a Media Dietitian, Nutrition YouTuber, & Food Blogger from Ireland.
Nutrition isn't just a profession for me; it's a lifelong passion. I've dedicated 10+ years to studying, practicing, and teaching the art of mindful eating and optimal nutrition.
My journey began when I realised the incredible impact that food choices have on our well-being, both physically and mentally.
let's get cooking!
I'm in the mood for...
Nutrition Education
If you've ever wanted to dive deeper into learning about nutrition, here's your chance! Educational posts about various topics. All based on the latest research and from a Registered Dietitian.
- When A Magnesium Supplement May Be of Benefit
- An Online Dietitian Consultation: What to Expect & How It Works
- Non-Toxic Kitchen Essentials (From A Dietitian)
- How to Lower HbA1c Naturally & Balance Blood Sugars
- How to Choose Protein Powder - A Dietitians Guide
- Collagen Protein vs Whey Protein - A Dietitians Guide
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Breakfast Recipes
The best healthy breakfast recipes that your whole family will love!
viral recipe!
Blended Baked Oats
Almond croissant style! These are fluffy, cake-like, and feel like a real treat, but they’re packed with nutrients to keep you fuelled all morning.
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favorite recipe!
Easy Green Goddess Sandwich (High-Protein)
I’m obsessed with this Green Goddess Sandwich—it’s simple, delicious, and when made right, a perfectly balanced and healthy meal.
