My eBook!
The Practical Weight Loss Plan
A 112-page step-by-step guide that walks you through the exact strategies I use with my clients to help them lose weight AND keep it off.
Once you purchase, you’ll get free lifetime updates anytime I add new research, strategies, or tools.
This is the closest thing to working with me 1:1 — at a fraction of the cost.
1500 Calorie High Protein High Fiber Meal Plan
This 7-day, high protein, high fiber meal plan is designed to give you structure, clarity, and confidence in the kitchen.
Unlike many generic plans online, this one is detailed and precise, with exact portion sizes and servings so there’s less room for error.
This is an omnivorous plan that includes meat, fish, dairy, and plant-based foods
Shop My Favorites
This page features a curated list of my absolute favorite kitchen tools, products, and other goodies that I use and love. I hope this page inspires you to discover some new favorites in your own home & kitchen!
Please note: This page may contain affiliate links, which means I may receive a small commission if you make a purchase through one of my links.
My Favorite Supplements
FullWell is formulated by Registered Dietitians and is my first choice of supplement for both myself and my partner. I currently take the women's prenatal multivitamin and fish oil.
Amazon Storefront
Find all my favorite kitchen tools, home products and YouTube/camera equipment all in one place.