Maria Lucey Dietitian

go to homepage

About
Recipes
Nutrition
About Me

Homepage link

About
Recipes
Nutrition
About Me

FREE Recipe Book & Protein Guide →

Maria Lucey Dietitian » Recipes » Recipes

Dressings, Sauces, Dips & More

Date and Peanut Butter Caramel Sauce (Ready in 10 Minutes!)
Cottage Cheese Pasta Sauce - Easy Blender Recipe
Chia Berry Jam
Easy Green Goddess Avocado Dressing

Welcome, I'm Maria!

The YouTube Dietitian, writer, recipe developer, and content creator behind this cozy corner of the internet.

I'm on a mission to make reliable nutrition information accessible to everyone while sharing delicious, doable recipes along the way.

More about me →

FREE Nutrition Lessons & Cooking Demos

Available now on YouTube

FREE Recipe E-Book

When you sign up to the newsletter.

Popular Recipes

Ninja Creami Protein Ice Cream Recipe (Easy to Customize)
Snickers Overnight Oats with Peanut Butter and Date Caramel
Date and Peanut Butter Caramel Sauce (Ready in 10 Minutes!)
12 Ninja Creami Tips for Creamier, Dreamier Ice Cream Every Time

Nutrition Articles

Semaglutide Diet Plan PDF - From An Expert Dietitian
Ozempic and Muscle Loss: What Every Patient Needs to Know
Ozempic Diet Plan PDF & Guide From a Registered Dietitian
Best Fertility Supplements For Men in 2025

Breakfast Inspiration

Baked Feta Cheese Eggs With Veggies
Scrambled Oats: A 10-Minute Protein-Packed Breakfast
High Protein Pancakes Without Protein Powder or Cottage Cheese
Protein Pancake Bowl: A 2-Minute Easy Microwaveable Breakfast

Footer

Sign up for emails and updates!

About
Recipe Index
Privacy Policy
Contact
↑ back to top

Copyright © 2025 Maria Lucey Dietitian • As an Amazon Associate, I earn from qualifying purchases.