This is my Ultimate Rocky Road Recipe! Quick and easy, no-bake fridge cake, also known as chocolate biscuit cake! Other Recipes You May Also Enjoy: More about the author: Hi there! My name is Maria, and I am a Registered Dietitian…
Archives for December 2023
Money Saving Hack | 7 Things You Don’t Need To Buy To Improve Your Health In 2024
The health and wellness industry has a reputation for being expensive, and many of us are willing to pay a lot of money to improve our health. However, it’s worth asking whether these products and services are truly necessary or…
Irish Guinness Soda Bread Recipe
Enjoy a hearty slice of traditional Irish brown bread infused with the rich flavour of Guinness stout. Ready in under an hour! Other Recipes You May Also Enjoy: More about the author: Hi there! My name is Maria, and I…
The Ultimate Homemade Traditional Apple Pie Recipe
This recipe is, hands down, my favourite traditional apple pie recipe made from scratch! Juicy apple slices are coated in sugar and spices and then baked to perfection inside a flaky homemade pie crust. No need to worry about mushy apples or…
The Blue Zone Diet Plan – What To Eat To Live To 100
As a dietitian, I like to say that genetics loads the gun, but lifestyle pulls the trigger. This is undoubtedly true for living a longer, more independent life. While genetics somewhat determine your lifespan and susceptibility to disease, your lifestyle…
1-Minute Chocolate Mug Cake – Dessert Made Easy With A Dietitian
If you are looking for a quick dessert, then this microwavable mug cake recipe is for you! Need a quick chocolate fix? Try making this easy microwave mug cake with storecupboard ingredients. It’s even more delicious with a scoop of…
Rocky Road Made Healthy With A Dietitian
Looking for a Healthy Rocky Road Recipe? Well, I’m a dietitian, and this recipe is for you! This healthy rocky road recipe is a delicious chocolate bar filled with nourishing nuts, fresh berries and desiccated coconut. It’s a healthy twist…
Peanut Tofu Stir Fry | Budget Friendly & Dietitian Approved Recipe
I’m a dietitian, and here’s how to make a peanut tofu stirfry cooked in under 20 minutes! This is the perfect budget-friendly weeknight dinner! This post contains affiliate links; view the disclosure for more information. Crispy Air Fryer Tofu In this recipe,…
Crispy Air Fryer Tofu – Healthy Eating On A Budget Hack | A Dietitian Approved Recipe
Here’s How to Make Crispy Air Fryer Tofu cooked in under 20 minutes! This tofu is delicious, affordable and easy to make – win win for meal prep! As a dietitian, I advise my clients to consume protein at every…
Almond Butter Energy Balls Recipe
These almond butter bites will not only satisfy your sweet tooth cravings but also keep you feeling full due to their fibre and healthy fat content. Indulging in these delectable almond butter bites is not only a treat for your…
How To Reduce Cholesterol In 30 Days – The #1 Cholesterol Lowering Food
What if I told you that I had the answer to “How To Reduce Cholesterol In 30 Days?” Well, I’m a Dietitian, and in this article, I’m going to reveal my number one cholesterol-lowering food. I’m Maria, and I’m a…
What Does A Dietitian Do? NINE Misconceptions About Working With A Dietitian
What does a dietitian do? 👀 What does working with a dietitian look like? As a Registered dietitian myself, these are questions I am FREQUENTLY asked. And people are often surprised by my answers! There are many misconceptions about dietitians,…