If you are looking for a healthy homemade pasta sauce instead of a store-bought sauce, this recipe is for you! An easy sauce that can be whipped in the blender makes it the perfect quick meal prep option. Did you…
Archives for February 2024
Should You Count Calories for Weight Loss? What a Dietitian Recommends
It is true that we need to eat fewer calories to lose weight, BUT calorie counting can be highly inaccurate. Understanding the nuances will help you know when to take calories seriously and when to take them with a pinch…
10-Step Anti-Inflammatory Diet Plan (Dietitian Approved)
Many of us suffer from chronic low-grade inflammation, which is linked to diseases like diabetes, cancer, and dementia. However, there is something we can do about it. In this article, I’ll provide ten actionable steps to help reduce inflammation and…
The Best & WORST Supplements to Lower Cholesterol | A Dietitian’s Recommendations
In this article, I reveal the top 3 supplements for lowering cholesterol—and the ones to ignore. Save your money for something else! NOW Remember, it’s food first, followed by supplements. That is why they are called supplements. “A supplement is…
How Much Protein Do You Need? ALL Your Questions Answered with A Registered Dietitian
Protein has been a hot topic in nutrition for the last few years, and the hype doesn’t look like it will die down anytime soon. Yet, most people still don’t know how much protein they need. This article will hopefully…
Air Fryer Egg Bites | Dietitian Approved Recipe – Move Over Starbucks
These Air Fryer Egg Bites with spinach, peppers and goat cheese are the perfect grab-and-go breakfast or snack option. High in protein, they are sure to keep you full for hours. They are also perfect for meal prep! This post…
How To Grow On YouTube – From 0-1,000 Subscribers in 90 Days (How I Did It)
I grew from 0-1,000 subscribers on YouTube in 90 days, BUT I ignored most of the popular YouTube advice. I did not post twice a week, I did not pick a niche, and I did not just pull out my…
Healthy Blended Baked Oats Recipe – Dietitian Approved Cake For Breakfast
Blended Baked Oats have been a viral trend on TikTok. It’s like having a HEALTHY CAKE for breakfast! But I’ve added some dietitian magic to this recipe to make it even more balanced and delicious! Don’t forget to review this…