This site contains affiliate links; view the disclosure for more information. Since launching my YouTube Channel in October 2023, I have received SO MANY messages from other aspiring YouTubers, particularly about my YouTube Gear. So, I decided to put all of my equipment and…
Archives for January 2024
Balanced Smoothie Recipe | A Dietitian’s Guide On How To Make A Healthy Smoothie
Smoothies are a quick and easy way to prepare a healthy breakfast or post-workout snack that you can enjoy at home or on the go. However, making a balanced smoothie recipe is not as straightforward as it may seem. Here…
Caramel Popcorn Cupcakes
These cupcakes are sure to be a hit, combining the classic sweetness of caramel with the fun and crunch of popcorn in a delightful handheld treat. Connect with Maria Lucey, RD! I hope you love this recipe as much as…
Diet and Haemochromatosis | What To Eat With Iron Overload – Explained By A DIETITIAN
I’m a dietitian, and I myself was diagnosed with haemochromatosis in 2022. Since then, I have become an expert in diet and haemochromatosis. Normally, a healthy person absorbs 1-2mg of iron per day, but people with haemochromatosis absorb much more….
Dietitian Reveals – The Four BEST Cholesterol Lowering Foods | Lower Cholesterol In 30 Days
There are many foods that can help lower our cholesterol, but there are four foods that, in particular, have really strong cholesterol-lowering capabilities, and if you’re not adding them in, you are missing out on a lot of potential! So,…
How Much Money Does A Dietitian Make? | Dietitian Salary UK, Ireland And More.
If you’re curious about the salary of a dietitian, you’ve come to the right place! In this post, I’ll provide a detailed breakdown of the EXACT earnings that dietitians can expect at different stages of their careers, as well as…
Healthy Chicken Shawarma Bowl | Dietitian Approved Recipe
Healthy Homemade Chicken shawarma bowls filled with homemade chicken, salad, hummus, and a very special yoghurt sauce. This recipe has been developed by a Registered Dietitian so you can assure that it is balanced for protein, fats and carbs. Connect…
Dietitian Reveals The Meaty Truth On The Carnivore Diet Plan: Is It Healthy & Sustainable?
Cutting straight to the point, following a carnivore diet plan is restrictive and dangerous. A carnivore diet plan is not practical for anyone except for a shark, lion, or wolf. It’s not good for our microbiome, heart health or the environment. In…
Healthy Overnight Oats Recipe – The Basic Formula From A Registered Dietitian
A simple, easy-to-grab breakfast that can be prepped the night before. As a Registered Dietitian, I am all about creating easy, nutritious breakfast recipes, and overnight oats tick all the boxes. They are ☀️☔️ Depending on the weather/time of the year,…