How can we lower cholesterol naturally? I am asked this question daily by my clients, and the unfortunate truth is that sometimes medication is needed. However, with the right motivation and support, there is potential to make considerable improvements to…
Archives for November 2023
Intuitive Eating Benefits & The Ten Intuitive Eating Principles Explained By a Dietitian
Intuitive eating benefits are highly promoted on social media. e.g. “Intuitive eating for weight loss” and “intuitive eating before and after photos”. However, is this an accurate representation of what intuitive eating is all about? Intuitive eating benefits are vast….
Dietitian Explains: How To Understand Your Cholesterol Levels and WHY You NEED To Know This
How to understand your cholesterol levels, explained by a dietitian.
The Original Baileys Cheesecake Recipe – Irish Cream No-Bake Cheesecake
This Baileys Irish Cream Cheesecake is the PERFECT dessert for any occasion. It’s no-bake, relatively quick and easy to make.