Healthy Rocky Road

Looking for a Healthy Rocky Road Recipe? Well, I'm a dietitian, and this recipe is for you!

This healthy rocky road recipe is a delicious chocolate bar filled with nourishing nuts, fresh berries and desiccated coconut. It’s a healthy twist to the favourite Rocky Road candy bars with no sugar added and 100% vegan and gluten-free.

A Dietitians Healthy Rocky Road Recipe

Maria Lucey RD

Healthier version of the classic rocky road

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Prep Time 10 minutes mins

Set Time 1 hour hr

Course Dessert

Cuisine American

Servings 12

Calories 175 kcal

Ingredients

  

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• 125 g blueberries
• 125 g raspberries
• 100 g pecans
• 200 g dark chocolate (80%)
• 2 tablespoon shredded coconut

Instructions

 

• Line a lunchbox with parchment paper
• Add the berries and pecans
• Pour over the melted chocolate
• Sprinkle the shredded coconut on top.
• Let set in the fridge or freezer until set.Cut into pieces and enjoy!

Video

Show Nutritional Information Hide Nutritional Information

Calories: 175kcalCarbohydrates: 12gProtein: 2gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 1mgSodium: 7mgPotassium: 181mgFiber: 4gSugar: 6gVitamin A: 20IUVitamin C: 4mgCalcium: 21mgIron: 2mg

The provided nutritional information is an estimate per serving. Accuracy is not guaranteed. The owner of this website is not liable for this estimation

Keyword dessert recipe, healthy dessert, rocky road

Tried this recipe?Let us know how it was!

More about the author:

Hi there! My name is Maria, and I am a Registered Dietitian practising in Ireland and Bermuda. I have extensive experience in helping clients improve their health through the power of good nutrition. I hope you enjoyed this recipe. If you have any questions or concerns, please do not hesitate to contact me. Additionally, if there are nutrition topics or recipes you would like me to make in future posts, please let me know. I would be more than happy to help.

Stay happy and healthy 💚

Your Registered Dietitian

Maria xox

Check me out on YouTube!

🎥 Visit my YouTube Channel to learn more about my approach to eating.