This Mars bar tray-bake recipe is incredibly easy. And I promise it’s the best recipe you will find on the internet for Mars bar cakes. I had to make these for my leaving cert home economics project, and I have…
Dietitian Blog | Delicious Recipes & Healthy Living Tips You Can Trust
How To Make A High-Protein Yogurt Bark – The Perfect Summer Dessert
high protein yogurt bark recipe
At Home With A Dietitian (April 2024) – I’m engaged!
Welcome to the April 2024 edition of “At Home with a Dietitian”, the first of this format of blog posts. In these monthly blog posts, I plan to share what I’m up to when I’m not in the kitchen or…
If I Wanted to Lose Weight For Summer, This Is What I Would Do…
Over the last few weeks, sitting in clinic, I have had quite a few clients remark on how they really want to lose weight for the summer. It’s a tight timeline, as it is April right now! Although weight loss…
High Protein Tortilla Egg Cups – *Easy* Breakfast, Lunch or Snack
Looking for a delicious and nutritious breakfast or snack option? Look no further than these Tortilla Egg Cups! Packed with protein from cottage cheese and eggs and bursting with flavour from pesto and feta cheese, these egg cups are the…
Creatine Benefits Vs Side Effects | A Dietitian’s Complete Guide To Creatine Supplements
Are you curious about creatine supplements? You’re not alone. Creatine Monohydrate is one of the most popular but controversial dietary supplements on the market. Traditionally thought of solely as a sports supplement, in recent years, we have learned that creatine’s…
Half Marathon Nutrition Plan | Dietitian Answers What To Eat Before, During & After Your Race
Preparing for a half marathon isn’t just about running—it’s also about fueling your body right. In this article, we’ll break down the essentials of a half marathon nutrition plan, helping you optimize your energy levels and performance for race day….
5 Ingredient Oat Breakfasts Bars – No Added Sugar, The Perfect Healthy Snack or Breakfast Bar
Indulge in Healthy Delights with these Oat Breakfast Bliss Bars In a world where the demand for healthier snacks is ever-increasing, finding a balance between taste and nutrition can sometimes feel like a challenge. But fear not, for I bring…