These Chocolate Yogurt Kiwi Bites are a quick and easy no-bake snack made with full-fat Greek yogurt, fresh kiwi, chia seeds, and a dark chocolate coating. I like to think of them as a triple threat for gut health thanks to the combination of probiotics from the yogurt, fiber-rich chia seeds, and kiwi, which has actually been studied for its potential benefits for digestion and constipation.
I am forever telling my clients that two kiwis a day can really help keep things moving, thanks to all the fiber and water they hold. The trouble is, so many people tell me they just do not love kiwi on its own.
So I came up with a little workaround. You wrap the kiwi in creamy Greek yogurt, add some chia seeds, then dip the whole thing in chocolate. Suddenly it tastes like a treat, not a chore. I usually encourage people to enjoy these as an evening or bedtime snack as kiwis have also been shown to help sleep!
If you like this sort of thing, you might also enjoy my high protein yogurt bark or my Snickers yogurt cups for more easy treats made with Greek yogurt.
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A Quick Look At This Recipe
✅ Recipe Name: Chocolate Yogurt Kiwi Bites
🕒 Ready In: ~10 minutes prep + about 1 hour freezing
👪 Serves: About 4 bites
🍽 Nutrion: 180 calories, 7 grams of protein and 2.4 grams of fiber
🥣 Main Ingredients: Full-fat Greek yogurt, kiwi, chia seeds, dark chocolate
Kiwi Nutrition Highlights
Green kiwi in particular can help with constipation. Aiming to have two a day will likely provide the most benefit.
Kiwis have also been shown to support sleep. Researchers found that eating two kiwis one hour before bedtime was associated with "significantly" improved overall sleep time, sleep efficiency, and ability to fall asleep more quickly.
Kiwis also contain more vitamin C per 100g than oranges, with green kiwifruit providing around 92.7 mg of vitamin C per 100 g.
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Key Ingredients and Substitutions
The complete ingredient list with measurements can be found in the recipe card below.
Full-fat Greek yogurt: This is the creamy base. I really do recommend full-fat here, because 0% versions freeze much icier and lose that smooth, ice-cream-like feel. For a dairy-free or vegan version, use a thick coconut or soy yogurt. If you are not sure which yogurt to buy, my guide to the best yogurt walks you through it.
Kiwi: The star of the show. Choose kiwis that are ripe but still a little firm, so they slice cleanly into rounds. Golden kiwi works too if you prefer a sweeter, less tangy bite.
Chia seeds: These add fiber and omega-3 fats, plus a gentle little crunch. Ground flaxseed or hemp seeds work in their place if that is what you have.
Dark chocolate: For the coating. I like 70% or higher, as it has less sugar and sets with a lovely snap. To keep these vegan, just use a dairy-free chocolate. For a milder taste (handy for kids), milk chocolate works fine too.
Coconut oil (optional): A teaspoon stirred into the melted chocolate loosens it so it coats more thinly. You can leave it out completely if you prefer.
Expert Tips for Making This Recipe
- Let the bites sit at room temperature for a few minutes before eating, as they can be quite hard straight from the freezer.
- Stick with full-fat Greek yogurt. The 0% versions freeze much icier and are not as creamy.
- Dip in small batches and keep the rest in the freezer, so the bites stay frozen and the chocolate sets quickly.
Storage Tips
Freezer: Store the finished bites in an airtight container for up to 2 months. This is where they are happiest.
Fridge: Not ideal for these. The yogurt softens too much and they lose their shape, so keep them frozen.
FAQs
Yes. Strawberries, raspberries or mango all work nicely. Kiwi is the gut-health star here though, so it is worth keeping if you can.
Yes, they make a fun little finger food. They are naturally nut-free, and you can use milk chocolate for a milder, sweeter taste that little ones tend to prefer.
For this recipe I typically consider one bite as a lovely snack/treat. However, keep in mind that if you are eating kiwi specifically to help with constipation, you would want roughly two whole kiwis' worth across the day.
Want to Learn About Nutrition?
Here are some nutrition articles from a dietitian. And if you have any questions, feel free to reach out, I'm here to help.
📖 Recipe
Chocolate Yogurt Kiwi Bites (Easy No-Bake Snack)
Ingredients
- 2 medium kiwis skin on or off, sliced into rounds
- 250 g full-fat Greek yogurt 1 cup
- 2 teaspoons chia seeds
- 60 g dark chocolate or chocolate chips ⅓ cup
- 1 teaspoon coconut oil optional, to loosen the chocolate
Instructions
- Line a freezer-safe tray or plate with parchment paper. Peel the kiwis and slice into thin rounds.2 medium kiwis
- Spoon a small blob of Greek yogurt (about 2 tablespoons) onto the parchment. Press a kiwi slice on top and sprinkle with ½ teaspoon each of chia seeds. Add a little more yogurt on top to cover. Repeat until the yogurt and kiwi are used up.250 g full-fat Greek yogurt, 2 teaspoons chia seeds
- Freeze until completely solid, about 1 hours.
- Melt the dark chocolate (with the coconut oil if using) in short bursts in the microwave, stirring between each, or over a pan of simmering water.60 g dark chocolate or chocolate chips , 1 teaspoon coconut oil
- Dip or drizzle each frozen bite in the chocolate, then return to the freezer for a few minutes until set.
- When ready to eat, allow to sit at room temperature to thaw slightly for about 10-15 minutes before eating
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