Chocolate Yogurt Kiwi Bites (Easy No-Bake Snack)

Close-up of a chocolate-coated frozen yogurt kiwi bite being pulled apart to reveal a creamy Greek yogurt filling and fresh kiwi slices inside

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Chocolate Yogurt Kiwi Bites (Easy No-Bake Snack)

These chocolate yogurt kiwi bites are a simple no-bake snack made with full-fat Greek yogurt, fresh kiwi, chia seeds and a dark chocolate coating.

Prep Time6

Chill Time1

Course: Dessert, Snack

Cuisine: American

Servings:

Calories: 184kcal

Author: Maria Lucey RD

Ingredients

2 medium kiwis skin on or off, sliced into rounds
250 g full-fat Greek yogurt 1 cup
2 teaspoons chia seeds
60 g dark chocolate or chocolate chips ⅓ cup
1 teaspoon coconut oil optional, to loosen the chocolate

Instructions

Line a freezer-safe tray or plate with parchment paper. Peel the kiwis and slice into thin rounds.
2 medium kiwis
Spoon a small blob of Greek yogurt (about 2 tablespoons) onto the parchment. Press a kiwi slice on top and sprinkle with ½ teaspoon each of chia seeds. Add a little more yogurt on top to cover. Repeat until the yogurt and kiwi are used up.
250 g full-fat Greek yogurt, 2 teaspoons chia seeds
Freeze until completely solid, about 1 hours.
Melt the dark chocolate (with the coconut oil if using) in short bursts in the microwave, stirring between each, or over a pan of simmering water.
60 g dark chocolate or chocolate chips , 1 teaspoon coconut oil
Dip or drizzle each frozen bite in the chocolate, then return to the freezer for a few minutes until set.
When ready to eat, allow to sit at room temperature to thaw slightly for about 10-15 minutes before eating

Video

Notes

Use full-fat Greek yogurt. The 0-2% versions freeze much icier and are not as creamy.

Let them sit out for a few minutes before eating. Straight from the freezer they can be very hard.

Freeze fully before dipping. If the bites are not solid, the chocolate will not set properly and they can melt as you work.

Storage: Keep frozen in an airtight container for up to 2 months. These are not suited to the fridge, as the yogurt softens too much.

How many count as a serving?

For this recipe I typically consider one bite as a lovely snack/treat. However, keep in mind that if you are eating kiwi specifically to help with constipation, you would want roughly two whole kiwis' worth across the day.

Nutrition