Greek Yogurt Fruit Dip
This simple 2-minute Greek yogurt fruit dip is the perfect healthy treat to pair with your favourite fruits. Made with protein-rich ingredients, it's both nutritious and satisfying.
Servings: 2
Calories: 178kcal
Ingredients
- 300 g greek yogurt
- 1 tablespoon peanut butter
- 1 teaspoon honey or maple syrup optional
- 1 tablespoon protein powder or cocoa powder (optional)
- 1 tablespoon chocolate chips or nuts optional
- ½ teaspoon vanilla essence optional
Instructions
- In a medium bowl, mix together the Greek yogurt, peanut butter, honey and protein powder.
- Stir through any optional add in's e.g., chocolate chips, chopped nuts or vanilla essence
- Prep your fruit or whatever you are going to serve this with - apple slices, strawberries, or bananas all work great—or enjoy it by the spoonful!
Video
Notes
I’ve included an estimated nutrition breakdown for this recipe below. Remember, though, that a recipe is much more than its nutritional content, and these numbers shouldn't solely dictate your food choices.
For more nutrition information and tips, visit www.marialuceydietitian.com. I hope you enjoy this recipe as much as I do! 😊
The owner of this website is not liable for this estimation.
*Fat-free plain Greek yogurt was used for the nutritional calculation in this recipe. Protein powder was also included. No further add-ins were included.
Nutrition
Calories: 178kcal | Carbohydrates: 11g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 66mg | Potassium: 279mg | Fiber: 0.4g | Sugar: 9g | Vitamin A: 25IU | Vitamin C: 0.02mg | Calcium: 193mg | Iron: 1mg
