Easy Protein Rice Krispie Squares (No-Bake)

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Easy Protein Rice Krispie Squares (No-Bake)

These protein rice krispie squares combine crisp rice cereal, chocolate protein powder, and peanut butter for a satisfying treat with 7g of protein per square. No baking, just mix, press, and chill!

Prep Time15

Cook Time2

Course: Dessert, Snack

Servings:

Calories: 130kcal

Author: Maria Lucey RD

Equipment

1 8x6 inch lunch box 1litre/34oz lined with parchment paper

Ingredients

For the protein bars:

70 g crisp rice cereal (2 cups) e.g., Rice Krispies or One Degree Organic for a gluten-free option
90 g chocolate protein powder (1 cup) the brand I used was Ascent Whey
250 g drizzly peanut butter (1 cup)
160 g honey (½ cup)

Chocolate topping

100 g chocolate or chocolate chips
½ teaspoon coconut oil

Instructions

Prepare your tin: Line a regular lunch box (8x6-inch) with parchment paper, leaving some extra over the sides to make it easier to lift the bars out later.
Mix the wet ingredients: Mix the honey and peanut butter in a bowl until well combined.
250 g drizzly peanut butter (1 cup), 160 g honey (½ cup)
Pro tip: If your peanut butter is not very runny I'd recommend adding the honey and peanut butter into a small saucepan over a low heat. Gently melt the peanut butter and honey, stirring occasionally, until smooth and well combined.
Mix dry ingredients: In a large mixing bowl, combine the rice cereal and protein powder. Stir until evenly distributed.
70 g crisp rice cereal (2 cups), 90 g chocolate protein powder (1 cup)
Combine the ingredients: Pour the melted peanut butter and honey mixture over the rice cereal and protein powder. Stir thoroughly until everything is evenly coated and sticking together.
Press into the prepared tin: Transfer the mixture to your lined lunch box or tin. Press it down firmly and evenly using the back of a spoon or your hands.
OPTIONAL STEP: Prepare the chocolate topping: In a microwave-safe bowl or using the stovetop, melt the chocolate and coconut oil together until smooth. Pour the melted chocolate over the bars and spread it evenly across the top.
Chill and set: Place the tin in the fridge for about 60 minutes, or until the bars and chocolate topping are set.
Slice and serve: Once firm, lift the bars out using the parchment paper, slice into squares, and enjoy! Store any leftovers in an airtight container.

Video

Notes

Peanut butter consistency: Make sure your peanut butter is runny and smooth. If it's thick or dry, warm it gently with the honey before mixing.

Storage: Store in an airtight container in the fridge for up to 1 week or wrap individual squares and freeze for up to 3 months.

Top Tips:

Press the mixture firmly into the pan for bars that hold together well
Mix thoroughly until no dry patches of protein powder remain
Use a sharp knife and wipe clean between cuts for neat squares
Let them chill for the full hour for best results

I’ve included an estimated nutrition breakdown for this recipe below. Remember, though, that a recipe is much more than its nutritional content, and these numbers shouldn't solely dictate your food choices.

Note: the nutritional calculation does not include the chocolate topping.

For more nutrition information and tips, visit www.marialuceydietitian.com. I hope you enjoy this recipe as much as I do! 😊

The owner of this website is not liable for this estimation.

Nutrition