Strawberry Matcha Overnight Oats
Servings: 1
Calories: 424kcal
Ingredients
Matcha Oat Base
- 1 teaspoon matcha powder
- 120 milliliters plain kefir or milk ½ cup
- 40 grams rolled oats ½ cup
- 1 teaspoon chia seeds
- 1 teaspoon honey
- ¼ teaspoon vanilla extract optional
- 100 grams plain Greek yogurt
Strawberry Yogurt Layer - use store bought or make your own
- 3-4 medium strawberries approximately 70-80 grams, hulled
- 100 grams plain Greek yogurt
Toppings
- Extra fresh strawberries sliced
Optional
- 1 tablespoon collagen powder or vanilla protein powder stir into oat base
- Chia berry jam for swirling on top
Instructions
- Dissolve the matcha: In your jar or a small bowl, whisk the matcha with the kefir/milk until smooth and lump-free.1 teaspoon matcha powder, 120 milliliters plain kefir
- Make the oat base: Add the remaining oats, chia seeds, honey, vanilla, and Greek yogurt to the jar. Stir well until fully combined. If adding collagen or protein powder, mix it in now. Seal the jar and refrigerate overnight or for at least 4 hours.40 grams rolled oats, 1 teaspoon chia seeds, 1 teaspoon honey, ¼ teaspoon vanilla extract, 100 grams plain Greek yogurt
- Make the strawberry yogurt: If not using a store bought strawberry yogurt make your own by blending strawberries with a plain Greek yogurt until you have a pink, fruity yogurt. Leave slightly chunky if you prefer texture.3-4 medium strawberries, 100 grams plain Greek yogurt
- Assemble: Spoon the matcha oat mixture into the bottom of a serving jar or glass, then top with the strawberry yogurt. Finish with fresh sliced strawberries on top.Extra fresh strawberries
- Enjoy straight from the fridge.
Video
Notes
Storage: Store in the fridge for up to 3 days. The oats will thicken further over time, stir in a splash of milk or kefir to loosen if needed.
Frozen strawberries: Can be used in place of fresh. Thaw and drain briefly before using to prevent the strawberry yogurt layer becoming too watery.
Kefir substitute: Replace with any milk (dairy or plant-based).
Higher protein option: Stir 1 tablespoon of collagen powder or vanilla protein powder into the oat base before chilling.
Matcha tip: Always dissolve matcha in a small amount of liquid before adding the rest,this prevents lumps and gives an even green colour.
Dairy-free: Use a dairy-free kefir and a thick plant-based yogurt (coconut or soy works well).
Nutritional Calculations: Calculated using Cronometer. I used 2% fat kefir and 2% fat Fage Greek yogurt in the calculations. Optional toppings and add-ins are not included.
Nutrition
Calories: 424kcal | Carbohydrates: 53g | Protein: 31g | Fat: 10g | Saturated Fat: 4.4g | Cholesterol: 17mg | Sodium: 114mg | Potassium: 646mg | Fiber: 8g | Sugar: 21g | Vitamin A: 351IU | Vitamin C: 47mg | Calcium: 314mg | Iron: 3mg
