Protein Chocolate Mousse
This Protein Chocolate Mousse is a decadent, easy-to-make dessert packed with protein. Made with silken tofu and dark chocolate, it’s a healthy treat sure to satisfy your sweet tooth.
Servings: 3
Calories: 365kcal
Equipment
- 1 Blender
Ingredients
- 90 g dark chocolate melted, plus more to garnish
- 300 g silken tofu
- 40 mls maple syrup or honey
- 1 tablespoon smooth almond butter or any nut butter
- ½ tablespoon vanilla extract
- Pinch of salt optional
- ¼ teaspoon espresso powder
- 120 g Greek yogurt To serve. Use canned coconut cream for a vegan dairy-free dessert
Instructions
- Melt the dark chocolate in a microwave-safe bowl or over a double boiler. melt slowly to avoid burning.
- In a blender, combine the melted chocolate, silken tofu, maple syrup or honey, almond butter, vanilla extract, and a pinch of salt.
- Blend until completely smooth, about 1-2 minutes.
- Pour the mixture into individual serving glasses or bowls.
- Cover and refrigerate for at least 2 hours to set.
- Serve chilled, with a dollop of greek yogurt and some grated chocolate.
Video
Notes
I’ve included an estimated nutrition breakdown for this recipe below. Remember, though, that a recipe is much more than its nutritional content, and these numbers shouldn't solely dictate your food choices. Your body and soul need nourishment. As I like to say, 'Good Food equals Good Mood. '”
For more nutrition information and tips, visit www.marialuceydietitian.com. I hope you enjoy this recipe as much as I do! 😊
The owner of this website is not liable for this estimation.
Nutrition
Calories: 365kcal | Carbohydrates: 36g | Protein: 13g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 28mg | Potassium: 537mg | Fiber: 4g | Sugar: 26g | Vitamin A: 13IU | Vitamin C: 0.1mg | Calcium: 122mg | Iron: 5mg
