Blended Baked Oats | Dietitian Approved Recipe
Blended Healthy Baked Oats Recipe
Servings: 1
Calories: 314kcal
Equipment
- 1 oven safe ramekin dish
Ingredients
The Base Ingredients
- ½ cup oats 45g
- ½ cup milk of choice (I used regular dairy skimmed milk) 120mls
- ½ ripe banana 50g
- 1 egg white or *vegan egg (see notes)
- ½ teaspoon baking powder
Optional mix-ins to add to the batter and bake within the oat mixture
- 1 pinch cinnamon or nutmeg
- ¼ teaspoon vanilla extract or almond extract
- 10 mls of a liquid sweetener e,g, honey, agave or maple syrup or 1 sachet of stevia/splenda.
- 1 tablespoon chia seeds or linseeds
- 1 tablespoon Berries (raspberries or blueberries work great)
- 1 tablespoon chopped nuts
- 1 tablespoon nut butter
- ½ grated carrots
Optional Toppings to Serve
- Recommended: Serve with 50g or 1-2 tablespoon of Greek yogurt for an extra protein boost (50kcal 10g protein)
- Drizzle of nut butter
- Drizzle of maple syrup
- More berries
Instructions
- Preheat your oven to 350°F.
- Add all the base ingredients into a blender and blend until fully combined. Stir in your optional mix-ins.
- Pour the batter into a greased baking dish or ramekin (I used an 8 oz oven-safe ramekin).
- Optional: Add some additional toppings before baking e.g., slivered almonds or chocolate chips. These will crisp or melt whilst the oats cook.
- Bake at 350°F for 25 minutes or until an inserted toothpick comes out clean.
- Let cool slightly, top with Greek yogurt, and any additional toppings and dive in!
Video
Notes
*Vegan-egg: Mix one tablespoon of ground flax meal with 1-2 tablespoons of water in a small bowl. Mix well and let stand for 5-10 minutes to thicken before using in place of the eggs in this recipe.
Need to adapt this recipe to your unique needs? E.g., gluten-free, dairy-free, or vegan. Details on how to do this can be found in the full blog post.
Additional Nutrition InformationI
I’ve included an estimated nutrition breakdown for this recipe below. Remember, though, that a recipe is much more than its nutritional content, and these numbers shouldn't solely dictate your food choices.
For the purpose of the nutrition analysis I included the base ingredients only and the recommended topping of 50g of greek yogurt.
For more nutrition information and tips, visit www.marialuceydietitian.com and come say hi on Instagram and YouTube I hope you enjoy this recipe as much as I do! 😊
The owner of this website is not liable for this estimation.
Nutrition
Calories: 314kcal | Carbohydrates: 48g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 315mg | Potassium: 612mg | Fiber: 6g | Sugar: 14g | Vitamin A: 288IU | Vitamin C: 5mg | Calcium: 305mg | Iron: 2mg
