Blended Baked Oats

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5 from 3 votes

Blended Healthy Baked Oats Recipe

Prep Time5

Cook Time25

Course: Breakfast

Cuisine: American

Servings:

Calories: 314kcal

Author: Maria Lucey RD

Equipment

1 oven safe ramekin dish

Ingredients

The Base Ingredients

45 grams oats ½ cup
120 millilitres milk of choice (I used regular dairy skimmed milk) ½ cup
½ medium ripe banana about 50 grams
1 egg white
½ teaspoon baking powder

Optional mix-ins to add to the batter and bake within the oat mixture

1 pinch cinnamon or nutmeg
¼ teaspoon vanilla extract
1 teaspoon of a liquid sweetener e.g. honey, agave or maple syrup or 1 sachet of stevia/splenda
1 teaspoon chia seeds or linseeds
1 tablespoon berries
1 tablespoon chopped nuts
1 tablespoon nut butter
½ grated carrots

Optional Toppings to Serve

Greek yogurt or skyr I recommend adding at least 100g of this to add more protein and balance the breakfast
Drizzle of nut butter
Drizzle of maple syrup
More berries

Instructions

Preheat your oven to 350°F (180C).
Add all the base ingredients into a blender and blend until fully combined. Stir in your optional mix-ins.
45 grams oats, 120 millilitres milk of choice (I used regular dairy skimmed milk), ½ medium ripe banana, 1 egg white , ½ tsp baking powder
Pour the batter into a greased baking dish or ramekin (I used an 8 oz oven-safe ramekin).
Optional: Add some additional toppings before baking e.g., slivered almonds or chocolate chips. These will crisp or melt whilst the oats cook.
Bake for 25 minutes or until an inserted toothpick comes out clean.
Let cool slightly, top with Greek yogurt, and any additional toppings and dive in!

Video

Notes

For the purpose of the nutrition analysis I included the base ingredients only and added 100g of greek yogurt.

For more nutrition information and tips, visit www.marialuceydietitian.com and come say hi on Instagram and YouTube I hope you enjoy this recipe as much as I do! 😊

Nutrition