Air Fryer Gnocchi with High-Protein Tzatziki Dip

Crispy air fryer gnocchi served with a creamy Greek yogurt tzatziki dip. A quick, high-protein snack or appetizer that’s golden on the outside and fluffy inside.

5 from 1 vote

Air Fryer Gnocchi with High-Protein Tzatziki Dip

This crispy air fryer gnocchi with high-protein Greek yogurt tzatziki dip is an easy and satisfying snack or appetizer. Tossed with olive oil, parmesan, and hemp seeds, then served with a refreshing Greek yogurt dip, it’s a balanced, protein-packed recipe that comes together in just 15 minutes.

Prep Time5

Cook Time12

Course: Side Dish

Cuisine: American

Servings:

Calories: 389kcal

Author: Maria Lucey RD

Equipment

air fryer

Ingredients

For the gnocchi:

1 package (shelf-stable or frozen) 500 grams / ~18 oz store-bought potato gnocchi
2 tablespoons olive oil 20mls
2 tablespoons finely grated parmesan cheese 15g
2 tablespoons hemp seeds
½ teaspoon garlic powder
½ teaspoon smoked paprika optional
Pinch of salt and black pepper

For the Greek yogurt tzatziki:

1 cup plain non-fat Greek yogurt
½ cucumber grated and squeezed of excess water
1 clove garlic finely minced or grated
1 tablespoon olive oil
1 tablespoon fresh dill or mint, chopped
Juice of ½ lemon
Salt and pepper to taste

Instructions

Preheat air fryer to 200°C (400°F) and lightly grease the basket with olive oil spray.
Toss gnocchi with olive oil, parmesan, hemp seeds, garlic powder, smoked paprika, salt, and pepper. If you are using frozen gnocchi, DO NOT thaw it. Just add it to the bowl with the seasonings.
1 package (shelf-stable or frozen), 2 tablespoons olive oil , 2 tablespoons finely grated parmesan cheese, 2 tablespoons hemp seeds, ½ teaspoon garlic powder, ½ teaspoon smoked paprika
Place in a single layer in the air fryer basket. (Try to avoid overlapping because they won't get as crispy).
Shelf-stable gnocchi: Cook for 10–12 minutes, shaking halfway through, until golden and crispy.
Frozen gnocchi: Cook for 12-17 minutes, shaking every 5 minutes, until golden and crispy. DO NOT thaw beforehand.
While gnocchi cooks, prepare tzatziki by mixing yogurt, cucumber, garlic, olive oil, dill, lemon juice, salt, and pepper in a bowl. Chill until serving.
1 cup plain non-fat Greek yogurt, ½ cucumber, 1 clove garlic, 1 tablespoon olive oil, 1 tablespoon fresh dill, Juice of ½ lemon
Serve hot gnocchi with tzatziki dip.

Video

Notes

Tips for Success

Store gnocchi and dip separately in the fridge for up to 3 days. Reheat gnocchi in the air fryer at 180°C (350°F).
Use spray oil for a lighter option.
For extra protein, use chickpea gnocchi
Squeeze cucumber thoroughly for the best tzatziki texture.

Nutrition Notes

The nutrition for this recipe will vary depending on the type of gnocchi you choose and the brand you use.

Potato gnocchi (traditional): Lowest in protein, higher in carbs.
Chickpea gnocchi: Higher in protein and fiber.
Cauliflower gnocchi: Lower calorie, similar carbs, adds fiber.
Sweet potato gnocchi: Provides vitamin A.
High-protein gnocchi brands: Some include extra protein from legumes or cheese.

For more nutrition information and tips, visit www.marialuceydietitian.com and come say hi on Instagram and YouTube I hope you enjoy this recipe as much as I do! 😊

Nutrition