Healthy Porridge

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An easy healthy porridge recipe that is nutritionally balanced and approved by a Registered Dietitian

Prep Time2

Cook Time7

Course: Breakfast

Cuisine: American

Servings:

Calories: 517kcal

Author: Maria Lucey RD

Ingredients

For the porridge

40 g oats rolled or steel cut
200 mls low fat milk
1 pinch salt
1 teaspoon cinnamon
½ banana mashed
1 teaspoon honey or maple syrup optional

Toppings

100 g Greek yogurt (adds protein)
1 tablespoon nut butter (adds healthy fats)
80 g fresh berries (or 1 handful) (adds fiber & vitamins)

Instructions

Heat a dry frying pan over a medium high heat and toast the oats until fragrant.
In a small saucepan, combine the oats, milk, and mashed banana. Bring slowly to the boil, stirring frequently with a wooden spoon.
Turn down the heat and simmer, stirring very regularly, for about 10 minutes (after about 5 minutes, add the salt). Simmer until the oats are soft, the porridge is creamy and you have the consistency you require.
Once finished remove from the heat. Cover and allow to sit for 5 minutes.
Then stir in the cinnamon and berries. Stir in the honey or maple syrup if using.
To serve, pour into a bowl & thin with a little extra milk if necessary
Add a dollop of Greek yogurt.
Drizzle with nut butter and more honey/maple syrup.
Add any more delicious toppings of your choosing

Video

Notes

Don’t have weighing scales? 1 cup of oats and 3 cups of liquid will make 2 amazing servings of porridge 🥣

This recipe transforms plain porridge into a well-balanced meal that will keep you satisfied all morning. The Greek yogurt and milk add a boost of protein, while the nut butter contributes healthy fats. Including both protein and fat is essential for a more satisfying breakfast, which is often overlooked when making porridge.

Nutrition