Caramelized Pineapple Yogurt Bowls (High Protein Breakfast or Snack)
These caramelized pineapple yogurt bowls combine warm, cinnamon-spiced pineapple with creamy Greek yogurt and granola for an easy high protein breakfast, snack or dessert.
Servings: 2
Calories: 340kcal
Ingredients
For the caramelized pineapple
- 330 grams fresh pineapple )cut into bite-sized chunks (2 cups
- 1 teaspoon butter
- 1 tablespoon maple syrup or honey
- ½ teaspoon ground cinnamon
- Pinch of fine salt
For the yogurt bowls
- 375 grams plain or vanilla Greek yogurt 1½ cups
- 50 grams granola of choice ½ cup
- Finely grated zest of ½ lime
- Optional: 1 to 2 tablespoons nut butter for drizzling
Instructions
- Heat the butter in a large, heavy-bottomed frying pan over medium-high heat.
- Add the pineapple in a single layer and cook undisturbed for 2 to 3 minutes, until golden underneath.
- Turn the pineapple pieces, then cook for another 2 to 3 minutes.
- Add the maple syrup or honey, cinnamon, and salt. Cook for another 1 to 2 minutes, stirring occasionally, until the pineapple is golden and sticky.
- Divide the Greek yogurt between two bowls. Top with the warm caramelized pineapple and granola.
- Finish with the lime zest and an optional drizzle of nut butter.
Notes
- Heat the butter in a large, heavy-bottomed frying pan over medium-high heat.
- Add the pineapple in a single layer and cook undisturbed for 2 to 3 minutes, until golden underneath.
- Turn the pineapple pieces, then cook for another 2 to 3 minutes.
- Add the maple syrup or honey, cinnamon, and salt. Cook for another 1 to 2 minutes, stirring occasionally, until the pineapple is golden and sticky.
- Divide the Greek yogurt between two bowls. Top with the warm caramelized pineapple and granola.
- Finish with the lime zest and an optional drizzle of nut butter.
Nutrition
Calories: 340kcal | Carbohydrates: 54g | Protein: 25g | Fat: 4.6g | Saturated Fat: 1.6g | Sodium: 180mg | Potassium: 520mg | Fiber: 6.6g | Sugar: 33g | Calcium: 260mg | Iron: 0.2mg
