Air Fryer Egg Bites
Air Fryer Egg Bites
Servings 10
Calories 45kcal
Equipment
Ingredients
- 6 eggs
- 4 tbsp milk
- 1 cup spinach very finely chopped
- 1 cup bell pepper (finely diced) finely diced
- 1/2 cup crumbled feta or goat cheese
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- First, preheat your air fryer (if your air fryer has a preheating option). If you don’t have that option, you can run the machine at 300 degrees F for 2-5 minutes. Leave the machine running for about 3 minutes for smaller air fryers. Leave the machine running for about 5 minutes for larger air fryers.
- Add all of the ingredients into a mixing bowl. Crack 6 eggs and add milk, chopped spinach, diced red pepper, crumbled goat cheese and salt and pepper.
- Whisk all of the ingredients together.
- Grab 10 silicone muffin cups. I like to spray them with an olive oil spray just to be sure nothing sticks to them.
- Evenly distribute the egg mixture into each cup, filling ¾ of the way.
- Place the filled silicone cups into the air fryer. Air fry at 300 degrees F for approximately 10-15 minutes or until the eggs are set.
- If you have a smaller air fryer, complete this recipe in two batches.
- Allow the egg bites to cool completely before removing them from the silicone cups.
Video
Nutrition
Calories: 45kcal | Carbohydrates: 2g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 99mg | Sodium: 159mg | Potassium: 95mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 902IU | Vitamin C: 20mg | Calcium: 27mg | Iron: 1mg