Blended Baked Oats | Dietitian Approved Recipe
Blended Healthy Baked Oats Recipe
Servings 1
Calories 265kcal
Equipment
- 1 oven safe ramekin dish
Ingredients
- 1/2 cup oats
- 1/2 cup milk of choice (I used regular dairy skimmed milk)
- 1/2 ripe banana
- 1 egg white or *vegan egg (see notes)
- 1/2 tsp baking powder
- 1 pinch cinnamon
- 10 mls Optional sweetener (e,g, honey, agave or maple syrup) or 1 sachet of stevia/splenda.
- 1 tbsp Berries (raspberries or blueberries work great)
- Recommended: Serve with 50g or 1-2 tbsp of Greek yogurt for an extra protein boost (50kcal 10g protein)
- Optional toppings: More peanut butter, Greek yoghurt or maple syrup for drizzling.
Instructions
- Preheat oven: Preheat oven to 350°F.
- Blend: Add all ingredients except for the berries into a blender and blend until fully combined. Stir in 1-2 Tablespoons of berries,.
- Bake: Pour batter into a greased baking dish or ramekin (I used an 8 oz oven-safe ramekin). Top with extra berries and bake at 350°F for 25 minutes or until an inserted toothpick comes out clean.
- Serve: Let cool, top with Greek yogurt, and dive in.
Notes
- *Vegan-egg: Mix one tablespoon of ground flax meal with 1-2 tablespoons of water in a small bowl. Mix well and let stand for 5-10 minutes to thicken before using in place of the eggs in this recipe.
Nutrition
Calories: 265kcal | Carbohydrates: 48g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 315mg | Potassium: 613mg | Fiber: 6g | Sugar: 14g | Vitamin A: 288IU | Vitamin C: 5mg | Calcium: 307mg | Iron: 2mg