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–+ servings
chocolate mug cake in a bowl with raspberries and dark chocolate
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1-minute Chocolate Mug Cake

Quick dessert
Course Dessert
Cuisine American
Keyword mug cake recipe
Prep Time 1 minute
Cook Time 1 minute
Servings 1
Calories 357kcal

Ingredients

  • 3 tbsp all purpose flour
  • 1 tbsp unsweetened cacoa powder
  • 1/4 tsp baking powder
  • 1 tbsp coconut oil
  • 1 tbsp maple syrup or honey
  • 3 tbsp milk of your choice
  • 1 square dark chocolate

Instructions

  • In a mug mix the dry ingredients together.
  • Add the wet ingredients and stir until combined.
  • Add the piece of dark chocolate to the centre.
  • Cook in the microwave for 40 - 60 seconds (800W). All microwaves are different, so the cooking time might differ. I recommend checking the cake after 30 seconds and then cooking longer if needed.
  • Serve with some berries. Maybe add some greek yogurt for some extra protein.

Video

Nutrition

Calories: 357kcal | Carbohydrates: 45g | Protein: 6g | Fat: 20g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 4mg | Sodium: 131mg | Potassium: 246mg | Fiber: 4g | Sugar: 22g | Vitamin A: 50IU | Vitamin C: 0.2mg | Calcium: 131mg | Iron: 3mg