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+ servings

5 Ingredient Oat Breakfast Bars

Healthy Snack
Course Breakfast
Cuisine American
Keyword breakfast bars, healthy snack recipe
Prep Time 10 minutes
Set Time 1 hour
Servings 16
Calories 257kcal

Ingredients

  • 2 cups pitted medjool dates boiled for 5-10 minutes to soften and then drained
  • 3 cups oats (instant oats work well here as they bind into the mixture better but any type of oats will do)
  • 1 cup drippy peanut butter (If its not drippy the mixture will be too dry)
  • 1 cup almonds (flaked)
  • ½ tsp salt
  • (Optional) Melted Dark Chocolate to drizzle on top

Instructions

  • Prepare the Dates: Begin by boiling the dates for 5-10 minutes in a pot, then drain them. This process helps soften the dates, making them easier to incorporate into the recipe. Then mash them well with a fork so they form a nice sticky paste.
  • Mix the Ingredients: In a large mixing bowl, combine the boiled dates, oats, drippy nut butter, almonds, and salt. Mash and mix all the ingredients together until they form a dough-like consistency.
  • Form the Bars: Transfer the mixture onto a baking sheet lined with parchment paper. Flatten the mixture until it's about 1 inch thick, ensuring it's evenly spread out. This step sets the foundation for your bars, so take your time to shape them to your desired size and thickness. Note: To make sure your bars hold together well you need to spend time really pressing them down here. Otherwise they will crumble a lot when sliced.
  • Add a Finishing Touch: If desired, drizzle melted chocolate over the top of the bars for an extra touch of indulgence.
  • Chill in the Fridge: Place the baking sheet with the formed bars in the fridge and let them set for at least 1-2 hours. This chilling time allows the ingredients to firm up, making it easier to cut them into individual bars later on.
  • Slice and Serve: Using a sharp knife, cut the chilled mixture into individual bars. To make cutting easier, dip the knife into a mug of hot water between each slice. This technique helps prevent the mixture from sticking to the knife, ensuring clean and uniform cuts.

Notes

The Nutrition Facts omit the dark chocolate drizzle.

Nutrition

Calories: 257kcal | Carbohydrates: 30g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.001g | Sodium: 143mg | Potassium: 339mg | Fiber: 5g | Sugar: 14g | Vitamin A: 27IU | Calcium: 52mg | Iron: 1mg