Healthy Overnight Oats Recipe
overnight oats
Servings 1
Calories 408kcal
Ingredients
- 1/2 cup old-fashioned oats
- 1/2 cup milk of choice
- 100 g Greek yoghurt
- 1 tsp chia seeds
- 1 handful chopped fruit
- 1 tbsp nut butter
Instructions
- Mix all the ingredients together until well-combined.
- Cover mixture or transfer to an airtight container and place in the fridge.
- Let set in the fridge for at least two hours or overnight.
- In the morning, add more milk if you like a softer mixture.Enjoy!
Nutrition
Calories: 408kcal | Carbohydrates: 48g | Protein: 21g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 208mg | Potassium: 340mg | Fiber: 9g | Sugar: 13g | Vitamin A: 101IU | Vitamin C: 7mg | Calcium: 373mg | Iron: 3mg